Alysia Raftery 

Hills Physiotherapy Knox

Shop 3/1565 Ferntree Gully Rd

Knoxfield 3180

03 9753 2507

www.hillsphysiotherapy.com.au/knox/

Online Bookings www.hillsphysiotherapy.com.au 

Online Consultations Available - skype/facebook

Rowville Appointments Available 

alysiaraftery@gmail.com

0421 526 858

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It's that chilly time of the year again where the days are shorter, colder and the sniffles are starting to settle in. You can see everybody on public transport start to edge away from the poor person who drops a cough in a swift way to avoid catching the latest bacteria or virus of 2018. 

So, get ready to arm yourself with the latest foods that will help boost your immune system and keep your body and mind healthy during cold and flu season. 

Medicinal Mushrooms

Probs not the ones growing at the local park, instead Reishi, Shitake, Maitake, Chaga and Enoke are all the craze for this year. You can add them to soups, casseroles, stir fries and salads, and they taste well....exotic!   

Exotic mushrooms contain long chain polyscaccarides called beta glucans that can enhance your immune system function. One of my favourites is the Chaga mushroom. 

The Chaga mushroom comes from the Birch tree and this mushroom has amazing immune and energising qualities. It's effect on the immune system works by...

Are you a little unsure about Naturopathy and need convincing on how to take charge of your health these days? Perhaps you have been everywhere and seen everyone with not much success?

You may have started a diet, hopped on the low carb bandwagon and then an event such as a wedding, party, Christmas oh that was last year, err Easter hot cross buns, came up, and out went the diet and healthy mindset.  It doesn’t have to be this way. 

It’s all about balance, joy and being able to let things go.  If you had a bad day, great, acknowledge it. Write down what made you feel disappointed or frustrated. Once on paper you can see it, and the issue is out of your head and it’s the papers problem now!! 

We are so rushed and limited for time, that sometimes our body needs to give us a light nudge, or loud scream if ignored numerous times to really be connected to our mind body and spiritual purpose.   Yes, deep I know, but I have spent so many failed times during consults as a Naturopath and just trea...

This recipe uses turmeric to help reduce pain. It's easy to make and yum to eat.

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