January 7, 2016



Have you lead a busy lifestyle where you seem to be “on the go all the time?” Suddenly things seem to stress you out more than usual. Do you find yourself relying on lattes, wine,  sugary or salty snacks? Then you are heading into adrenal fatigue town or “Burn out syndrome” Most people don’t know they are suffering with it until they hit a wall and are unable to complete daily tasks as they did yesterday or last week. 


These are my top 5 hints to support your body from Adrenal Fatigue:



Rhodiola – A traditional Russian and Scandinavian herb that promotes vitality, stamina and helps support your body during stressful times. Can be taken to enhance memory, concentration and improve your immune system.


Adequate Sleep – So many of us live in a fast paced environment, that don’t have time to rest and recover from illnesses.  Sleep is important for your immune system, your vitality, mood, and decision making.


Magnesium – A great magnesium supplement that can support energy production...

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Alysia Raftery 

Hills Physiotherapy Knox

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