Alysia Raftery 

Hills Physiotherapy Knox

Shop 3/1565 Ferntree Gully Rd

Knoxfield 3180

03 9753 2507

www.hillsphysiotherapy.com.au/knox/

Online Bookings www.hillsphysiotherapy.com.au 

Online Consultations Available - skype/facebook

Rowville Appointments Available 

alysiaraftery@gmail.com

0421 526 858

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It's that chilly time of the year again where the days are shorter, colder and the sniffles are starting to settle in. You can see everybody on public transport start to edge away from the poor person who drops a cough in a swift way to avoid catching the latest bacteria or virus of 2018. 

So, get ready to arm yourself with the latest foods that will help boost your immune system and keep your body and mind healthy during cold and flu season. 

Medicinal Mushrooms

Probs not the ones growing at the local park, instead Reishi, Shitake, Maitake, Chaga and Enoke are all the craze for this year. You can add them to soups, casseroles, stir fries and salads, and they taste well....exotic!   

Exotic mushrooms contain long chain polyscaccarides called beta glucans that can enhance your immune system function. One of my favourites is the Chaga mushroom. 

The Chaga mushroom comes from the Birch tree and this mushroom has amazing immune and energising qualities. It's effect on the immune system works by...

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