Are you tired of trying diets that give you a sleazy promise of slim and trim bikini body’s? Or that magic pill from South America that makes you burn off your muscles and suppress your appetite while dehydrating your brain!!  Fast forward 4 weeks later you end up starving, grumpy and feel like a failure for not having the will power to keep it up.  You are not a failure let it be known that will power is out……Set point weight is in and it has the science to prove it. 

We all have a set point, which starts around our 20’s. The set point is controlled by our body’s hunger and full (satiety) hormones. These are managed within our reward centre of the brain. This controls our signals of appetite regulation , food related motivation and the calorie value of foods. Every time we diet the set point becomes higher, which is why most people end up putting on more weight than they started with.

The set point is set higher in overweight and obese individuals and our goals in weight loss...

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Alysia Raftery 

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