This has been the quickest pregnancy ever, and it is now time to nest and get ready for baby boy number 3.  With both kids arriving early previously, I would have expected this one to come by now,  but he is taking his time gracing into the world. Which is actually a blessing as I am enjoying time with my kids while preparing for an active birth, and creating some down time.  We actually have the cot ready and clothes sorted this time!!

I have had a wonderful year so far helping, ladies balance their hormones, practicing self care, and implementing the detox program.  The males that I have seen, have done tremendously well too, with a no excuse approach and doing everything needed to reduce their pain levels, weight and skin issues.  Ladies, continue standing in your power, saying "no" is the new yes. Self care is not a luxury it's a necessity. Essential to your healing and wellness journey.

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Alysia Raftery 

Hills Physiotherapy Knox

Shop 3/1565 Ferntree Gully Rd

Knoxfield 3180

03 9753 2507

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