K bye 2020 you were an interesting year! You showed us how to adapt to change, struggles, pivots and gratitude for the simple things.  Resilience is the word, and if you feel like you are running out of it, then this is your chance to top up on supercharging your body, mind and soul. 

Lets rinse our body, and definitly gut with some fresh energy and space for 2021. It all starts with our digestion and liver,  so this is what we will be focusing on the 7 day health challenge.   Each day we will cover a new topic to help your cells decrease your biological age. We cover how to tell if your liver needs a reboot in the super "liver quiz" (spoiler alert - if you bloat, feel sluggish, rely on coffee or sugar,  live in the suburbs or city then your liver is screaming at you for help) and you need to join this challenge pronto.!

What you get!

7 Day Healthy Meal Plan - stop guessing what is good for you just because dr google said so.

Recipes to help you lose weight, and support your hormones.

Daily Videos on topics to help you kickstart your health, brand new topics covered daily

Quiz - to see how your body and symptoms are connected to your liver

Access to the pop up facebook group to ask questions (during the challenge) and help each other in a supportive way.  

Detox herbal tonic - extra $ but highly reccomended (this is what has kick started me to create and action this challege). Note it has the king of energy herb in it too, so motivation will be high!)It contains herbs to de bloat you, stimulate your migrating motor complex (learn more about this essential topic in the challenge) Last 7 days. 

Program starts Monday 11/1/21 and finishes 17/1/21



7 Day Health Challenge

  • Optional extra and highly recommended

    Please let Alysia Raftery know on alysiaraftery@gmail.com to order your tonic. Pick up from Rowville, Vic or postage around Australia is offered. The tonic is $30 plus $10 postage. 

    If you are on medication or pregnant/lactacting please let Alysia know as this herbal tonic may not be for you. X  

  • Once the challenge starts - No refunds - your heart and gut have lead you here, so it is action stations. However if you need to stop due to medical reasons, then let me know before the program starts and refund or credit will be granted.  

Alysia Raftery 

Hills Physiotherapy Knox

Shop 3/1565 Ferntree Gully Rd

Knoxfield 3180

03 9753 2507


Online Bookings www.hillsphysiotherapy.com.au 

Online Consultations Available - 

Various Platforms

Rowville Appointments Available 


0421 526 858

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