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Positive Vibes
Posture Power Workshop 

A workshop to keep your posture & spirits happy during Lockdown

   FREE HAPPY HORMONES eBOOK 

 with each ticket  

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Presented by Alysia Raftery 
Myotherapist & Naturopath

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An interactive and modern fusion of myotherapy and naturopathy tips to help you get through the lockdown blues. 

This is for you if:

  • You are in lockdown, maybe your 6th one but who's counting!
  • You feel unmotivated, drained, and meh.
  • You feel like you are on the verge of workplace burnout.
  • You forget to stretch!! Not convinced on the benefits!
  • You are eating the fridge....literally
  • You feel so over lockdowns
  • You are missing MYOTHERAPY!

In this webinar we will cover

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Body

Power Posture

  • Posture for postive vibes.

  • How you can use your body to relax.

  • Learn how to breath to reuduce tight muscles.

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Mood Foods

What foods you can eat to boost your mood. 

What nutrients you need to boost your mood and energy.

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Self Care 

  • Self care isn't selfish it's a prequisite to all aspects of your health.

  • When you are booming you can give more to others. 

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Fresh Vegetables
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