It's that chilly time of the year again where the days are shorter, colder and the sniffles are starting to settle in. You can see everybody on public transport start to edge away from the poor person who drops a cough in a swift way to avoid catching the latest bacteria or virus of 2018. So, get ready to arm yourself with the latest foods that will help boost your immune system and keep your body and mind healthy during cold and flu season. Medicinal Mushrooms Probs not the