So, you have this event coming up, (probs not currently with corona) but think back to the 2019’ies and let me know if this rings any bells? Your belly bloats soon after food, you plan where your nearest toilets are, always on the lookout for loose fitting pants, sometimes look 6 months pregnant for no good reason, you eat well, probably tried every diet and you just need to get your gut right before this event. Sound familiar. Mystery Solved….read on! BACTERIA CRASH THE PARTY! We have trillions of microbes in our gut that make up our own unique Microbiome, some of which are protective and some are like freeloaders, they crash the party, eat all your food, steal all your friends (nutrients),
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