Apple shaped Bodies are at highest risk for Heart Disease! No longer is weight loss seen as a cosmetic issue, but an essential factor in reducing chances of cardiovascular disease. Many people want to lose body fat simply so that they look great, however having a high percentage of body fat is known to be one of the most serious causes of ill health, increasing your risk of diabetes, heart disease and many other chronic diseases. The most dangerous place to accumulate fat is around your midline otherwise known as the Apple Shaped Body. If you are a male and your waist is above 102cm and 88cm for women, have high cholesterol, and high blood pressure then you put yourself at risk for serious
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